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VOMOLARI
Journal
01 Jan 18
VOMOLARI's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
88.6 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
599 kcal
Fat: 26.97g | Prot: 64.10g | Carbs: 21.87g.
Breakfast:
Café.
Lunch:
Tomates, Ovo Mexido.
Dinner:
Batavo Iogurte Grego Morango, Filé de Frango Grelhado.
more...
2492 kcal
Exercise:
Studying - 3 hours, Pular corda - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
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VOMOLARI's Weight History
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