Weigh In record (no journal entry) for 01 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2018:
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1634 kcal
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Fat: 48.32g | Prot: 59.87g | Carbs: 204.01g.
Breakfast: Mel, Scala Queijo Colonial, Zero-Cal Adoçante, Café, Margarina, Parati Bolacha Maria. Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Azeitonas Verdes, Tomates, Cebolas, Camarão Fervido ou Cozido no Vapor. Dinner: Pepino (com Casca), Cebolas, Italac Creme de Leite, Ovo Cozido, Vinho Tinto de Mesa. Snacks/Other: Açúcar, Nestlé Creme de Leite, Pêssego, Tapioca. more...
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2126 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 50 minutes, Resting - 15 hours and 10 minutes. more...
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Su@papacharlie's Weight History
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