Weigh In record (no journal entry) for 01 January 2018
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2611 kcal
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Fat: 121.88g | Prot: 153.94g | Carbs: 223.03g.
Breakfast: Myprotein Ómega 3, Mimosa Iogurte Magro Aroma Frutos Tropicais, Tostas Integrais de Centeio, Queijo Fresco para Barrar -30% Gordura. Lunch: Azeite, Café Expresso, Açúcar Branco (Granulado ou Cubos), Nozes de Nogueira, Mousse de Chocolate, Chanfana, Carne de Vaca Assada, Batata Assada, Sopa de Legumes. Dinner: Pão de Alho Torrado, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gelatina com queijo Quark, Rabanada Simples. more...
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Gaining 5.6 kg a Week
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rmbsimoes's Weight History
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