|
21.6
32.9
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1431 kcal
|
Fat: 51.42g | Prot: 179.70g | Carbs: 64.83g.
Breakfast: Kirkland 無調味綜合堅果. Dinner: 蒸蛋, 宮保雞丁, 炒青菜, 雞腿（不吃皮）, 食藥署資料 白飯. Snacks/Other: 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, ON 分離乳清蛋白營養補充粉(香草風味), Hood Hood 脫脂鮮奶, ON 分離乳清蛋白營養補充粉(香草風味), 維他露 每朝健康双纖綠茶. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|