Weigh In record (no journal entry) for 01 January 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2918 kcal
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Fat: 119.72g | Prot: 106.15g | Carbs: 366.27g.
Breakfast: Domatesler, Bal, Sızma Zeytinyağı, Tereyağı, Namet Pastırma, Yumurta, Komagene Çiğ Köfte, Yaprak Sarma, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Sütaş Eski Kaşar, İHE Tam Buğday Ekmeği, Susamlı Simit. Dinner: Sızma Zeytinyağı, Domatesler, Ev Kızartması, Ezogelin Çorbası, Fıstıklı Baklava, Eker Ayran, Lavaş, Et Döner. Snacks/Other: Portakal, Ananas, Mandalina, Muz, Eti Çikolata Antep Fıstıklı. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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