Weigh In record (no journal entry) for 06 December 2017
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1417 kcal
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Fat: 43.99g | Prot: 65.56g | Carbs: 205.98g.
Breakfast: Conad Petto di Tacchino al Forno, Ananas, Caffè Zuccherato. Lunch: Caffè Zuccherato, Arance, Cachi, Insalata Mista Verde, McDonald's Big Mac, Olio Extra Vergine di Oliva, McDonald's Crispy McBacon. Dinner: Cachi, Mela, Chef Panna da Cucina, Minestra di Verdura Vegetariana (Preparato con Acqua), Olio Extra Vergine di Oliva, Montana Carne alla Tartara. Snacks/Other: Miele, Ananas. more...
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Losing 1.0 kg a Week
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