Weigh In record (no journal entry) for 13 December 2017
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1635 kcal
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Fat: 63.08g | Prot: 87.19g | Carbs: 177.41g.
Breakfast: Kraft Yocca, Conad Pane Integrale a Fette, Salmone Affumicato, Kinder Pinguì, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patate (Polpa, Salate, Bollite), Nervetti. Dinner: LD Market Provola Dolce a Fette, Invernizzi Mozzarella, Carrefour Polpa di Pomodoro in Succo di Pomodoro , Conad Piadina Romagnola. Snacks/Other: Kinder Pinguì, Yoga Succo di Pomodoro. more...
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Losing 2.0 kg a Week
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