Weigh In record (no journal entry) for 31 December 2017
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74.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3314 kcal
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Fat: 180.99g | Prot: 170.28g | Carbs: 247.38g.
Breakfast: Myprotein Ómega 3, Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Cebolas, Chocolate Negro/Preto, Café Expresso, Açúcar, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pão de Centeio, Continente Atum Natural. Dinner: Mousse de Chocolate, Chocolate Negro 85%, Profiteroles, Pão de Alho Torrado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Gelatina com queijo Quark, Alpro Iogurte Natural com Coco, Mimosa Iogurte Magro Aroma Frutos Tropicais, Continente Pão Shape, Cocovit- Margarina Vegetal de Coco, Fiambre Peito de Peru, Micellar Casein, Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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