Weigh In record (no journal entry) for 01 January 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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472 kcal
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Fat: 5.62g | Prot: 8.58g | Carbs: 107.14g.
Breakfast: Mustika Ratu Slimming Tea, Apel, Pepaya, Tomat Ceri. Lunch: Pisang, Energen Oat Milk Banana. Dinner: Mustika Ratu Slimming Tea, Tomat Ceri, Apel. Snacks/Other: Heavenly Blush Yogurt Bar, Nanas. more...
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1414 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 9 hours. more...
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steady weight
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octavianyijzati's Weight History
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