Popper's's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

69.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

526 kcal

Fat: 21.55g | Prot: 15.11g | Carbs: 67.54g. Dinner: Fondant au Chocolat, Sodeb'O Pizza Crust Raclette Jambon Cru, Florette Plateau Apero, Glaces à la Vanille, Jus de Raisin. more...

2172 kcal

Exercise: Sleeping - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Losing 4.9 kg a Week

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Popper's's Journal, 31 Dec 17

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Popper's's Weight History