Weigh In record (no journal entry) for 31 December 2017
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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976 kcal
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Fat: 13.85g | Prot: 84.88g | Carbs: 138.70g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Riz Basmati (Cuit), Escalope de Poulet, Choux de Bruxelles. Dinner: Delisse Deli'light Recette Pâtissière , Chou-Fleur (Congelé), Choux de Bruxelles, Lidl Poisson Pané. Snacks/Other: Banane, Delisse Fromage Blanc 0%. more...
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Gaining 1.4 kg a Week
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steven51000's Weight History
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