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Blister is finally healing so I walked further - from office to Whole Foods and back to buy a big salad for lunch - over two miles roundtrip; and all uphill going to the store!
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1046 kcal
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Fat: 32.39g | Prot: 93.76g | Carbs: 112.00g.
Breakfast: water, Olive Oil Cooking Spray, Thomas lite hearty grain english muffin, eggland's best large egg, Extra Firm Tofu, milk, coffee. Lunch: Lite Balsamic Vinaigrette Salad Dressing, water, Bumble Bee white albacore tuna in water, raw red bell peppers, baby carrots, Cos or Romaine Lettuce. Dinner: water, bread crumbs, Chicken Breast, asparagus, Olive oil cooking spray, scallions. Snacks/Other: strawberries, water, blueberries, Kashi Go Lean cereal, pineapple. more...
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3361 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 6 hours, Resting - 1 hour and 34 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 9 hours. more...
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