|
56,7 kg. Yeay..
View Diet Calendar, 31 December 2017:
|
1241 kcal
|
Fat: 42.59g | Prot: 80.41g | Carbs: 141.22g.
Breakfast: Sunpride Banana, Powdered Protein Supplement. Lunch: White Rice, Mayora Mie Gelas Rasa Soto Ayam, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Egg, Boiled Egg. Dinner: Chicken Breast, Green Cabbage, White Rice, Rumah Makan Sederhana Rendang. Snacks/Other: Smoked Chicken and Beef Sausage, Yellow Sweet Corn, Chocolate Flavored Caramel Roll, Green Tea. more...
|
|
1664 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisahnh15's Weight History
|