體脂肪:45.3 代謝率:1455 BMI:31.3
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1065 kcal
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Fat: 25.00g | Prot: 67.63g | Carbs: 149.08g.
Breakfast: 純乳酪, 吐司, 香蕉, 牛奶. Lunch: 雞胸肉(不吃皮), 小紅蘿蔔, 龍口 冬粉, 花椰菜. Dinner: 雞湯, 雞肉(不吃皮), 炒菠菜, 炒高麗菜, 白飯. Snacks/Other: 蘋果(去皮), 芭樂, 蘋果(去皮), 蒜頭. more...
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2039 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cardio - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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