asseline's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

50.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

187 kcal

Fat: 4.16g | Prot: 12.00g | Carbs: 24.70g. Lunch: Pain d'épices, Monoprix Bio Pain aux Céréales, Steak Haché 5%, McCain Frites Surgelées. Dinner: Pain aux Céréales. more...

1384 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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asseline's Journal, 30 Dec 17

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asseline's Weight History