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vane.2056
Journal
30 Dec 17
vane.2056's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1049 kcal
Fat: 13.38g | Prot: 25.65g | Carbs: 205.12g.
Breakfast:
Marbú Mini Cookies, Alipende Yogur Desnatado Natural.
Lunch:
Carrefour Queso de Untar Light, Wasa Pan , Arroz Blanco, Zanahoria Cocida, Papa Cocida.
Snacks/Other:
Aquarius Aquarius Limón.
more...
451 kcal
Exercise:
Desk Work - 4 hours and 50 minutes, Apple Health - 19 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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vane.2056's Weight History
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