Weigh In record (no journal entry) for 30 December 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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196 kcal
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Fat: 9.18g | Prot: 12.43g | Carbs: 15.60g.
Lunch: Saumon Fumé, Pain, Omelette. more...
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Losing 5.6 kg a Week
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Popper's's Weight History
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