Weigh In record (no journal entry) for 30 December 2017
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2372 kcal
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Fat: 84.97g | Prot: 76.14g | Carbs: 266.44g.
Breakfast: Plus Appelflap Roomboter, Kerstbrood, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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