Weigh In record (no journal entry) for 30 December 2017
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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520 kcal
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Fat: 20.60g | Prot: 22.24g | Carbs: 60.77g.
Lunch: Курица на Пару, Картофель (без Соли, Отварной). Snacks/Other: Хворост, Булочка, M&M's Драже с Молочным Шоколадом. more...
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Gaining 2.8 kg a Week
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