Weigh In record (no journal entry) for 29 December 2017
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1940 kcal
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Fat: 15.38g | Prot: 85.46g | Carbs: 219.20g.
Breakfast: 漬物, 鶏の照り焼き, ご飯, みそ汁. Lunch: コンソメスープ, メロディアン 甘酒, いかの塩辛, ご飯. Dinner: 刺身, 酢飯, 焼酎, ウォッカ, テキーラ. more...
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steady weight
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