Weigh In record (no journal entry) for 30 December 2017
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1031 kcal
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Fat: 35.84g | Prot: 54.37g | Carbs: 121.32g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 吐司. Dinner: 統一 無糖豆漿, 統一 瑞穗低脂鮮乳, 鯖魚. Snacks/Other: 新月珍 芋頭小米麻糬, 新月珍 芋頭小米麻糬, GEMEZ Enaak（點心麵）. more...
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Losing 2.1 kg a Week
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annieyang_18's Weight History
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