vannew82's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

55.6 kg Lost so far: 9.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1116 kcal

Fat: 60.84g | Prot: 78.54g | Carbs: 64.66g. Breakfast: Hogareñas Salvado, Manzana Verde. Lunch: Repollo Verde, Tomates, Cordero Asado. Dinner: Cordero Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sandwich de Miga. more...

1751 kcal

Exercise: Running - 6/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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vannew82's Journal, 29 Dec 17

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