Weigh In record (no journal entry) for 29 December 2017
|
83 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1099 kcal
|
Fat: 34.68g | Prot: 41.00g | Carbs: 156.12g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, Wings Food Power F, Yeo's Minuman Cincau, Sayur Asem, Kerupuk Asin, Telur Rebus, Tempe Goreng, Ikan Lele, Petai, Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|