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gallartomas
Journal
29 Dec 17
gallartomas's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
131.5 kg
Lost so far:
0.7 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
2225 kcal
Fat: 130.61g | Prot: 125.63g | Carbs: 139.25g.
Breakfast:
Café con Leche Descremada.
Lunch:
Bolleria.
Dinner:
Pascual Bifrutas Zero Mediterráneo, Bolleria, Hacendado Salchichón Iberico.
Snacks/Other:
Hacendado Nuez Mondada, Hacendado Queso Fresco Batido 0%, Hacendado +Proteínas con Trozos de Fresa, Scitec Nutrition 100% Whey Protein Professional.
more...
4810 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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gallartomas's Weight History
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