Weigh In record (no journal entry) for 29 December 2017
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1278 kcal
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Fat: 45.71g | Prot: 57.77g | Carbs: 165.98g.
Breakfast: Boiled Egg, Chicken Soup, Powdered Protein Supplement, Sunpride Banana, Apple. Lunch: Mashed Potato (from Fresh), Salmon Nuggets (Breaded, Frozen, Heated), Chicken Drumstick (Skin Not Eaten), White Rice. Dinner: Fried Tofu. Snacks/Other: Fried Ripe Banana. more...
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1420 kcal
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Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Aisahnh15's Weight History
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