diet gm day 2 semoga kuat😂
|
67.4 kg
Lost so far: 11.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
446 kcal
|
Fat: 23.94g | Prot: 21.10g | Carbs: 44.60g.
Lunch: Gado Gado, Bayam Dimasak (dari Segar). Dinner: Wortel Dimasak. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gongchit's Weight History
|