Weigh In record (no journal entry) for 28 December 2017
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72.8 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1634 kcal
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Fat: 136.02g | Prot: 72.28g | Carbs: 29.66g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Natural Life Óleo de Coco Extra Virgem. Lunch: Omelete, Sadia Mussarela, Arroz Branco (Cozido), Alface, Tradição Azeite de Oliva Extra Virgem. Dinner: Ovo Frito sem Gordura, Tomates, Alface, Tradição Azeite de Oliva Extra Virgem, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Salsicha. Snacks/Other: Sadia Mussarela, Pipoca Branca (em Óleo), Café com Açúcar. more...
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Gaining 1.7 kg a Week
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simonemayara098's Weight History
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