Weigh In record (no journal entry) for 28 December 2017
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79.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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782 kcal
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Fat: 29.47g | Prot: 33.13g | Carbs: 67.00g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Old Amsterdam Crème, Aldi Filet Americain. Dinner: AH Olijfolie Traditioneel, Schweppes Ginger Ale, Wodka, Rum, Taugé, Italiaanse Salade Dressing (Olie Basis), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Kogelbiefstuk. more...
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2106 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bellamilka's Weight History
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