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I'm trying to keep a positive attitude. But tomorrow is weigh in and I'm not looking forward to it. I am truly stuck. I've been changing things up, trying the Jay Robb protein drink, trying to make sure I get enough calories and adding more fiber supplements. I'd be happier if I at least lost some more inches. I lost an initial 4 inches from my waist, then that's it. I'm sticking to BFC as I understand it. Maybe I'm missing something. I'm not sure what to do.
I'm going to take the dog for a walk and try to breathe in the sunshine.
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1292 kcal
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Fat: 62.53g | Prot: 67.14g | Carbs: 98.45g.
Breakfast: metamucil, Almond Breeze Unsweetened Vanilla, benefiber, High protein bar. Lunch: lettuce leaf, tomato slice, low carb multi grain flat bread, mayonnaise, Boiled Egg. Dinner: white wine, sesame rice crackers, cheese spread, walnuts, Atkins Advantage Chocolate Chip Granola Bar. Snacks/Other: truvia, Benefiber Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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