Weigh In record (no journal entry) for 28 December 2017
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132.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2173 kcal
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Fat: 101.99g | Prot: 143.28g | Carbs: 168.74g.
Breakfast: Scitec Nutrition Whey Protein, Max Protein Harina de Avena Sabor Donut, Hacendado Claras de Huevo, Café con Leche Descremada. Lunch: Hacendado Vienas, Hacendado +Proteínas con Trozos de Fresa, Bonarea Macarrones Boloñesa. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Hacendado Salchichón Iberico. Snacks/Other: Croissant de Chocolate, Scitec Nutrition 100% Whey Protein Professional. more...
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5067 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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