Weigh In record (no journal entry) for 28 December 2017
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81.8 kg
Lost so far: 35.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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722 kcal
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Fat: 15.14g | Prot: 46.59g | Carbs: 67.84g.
Lunch: Вареное Яйцо, Белый Рис, Растительное Масло Канолы, Куриное Филе. Dinner: Хурма, Айс Кефир Обезжиренный, Ржаной Хлеб. more...
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Losing 2.8 kg a Week
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