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CarolineeeK
Journal
28 Dec 17
CarolineeeK's Journal, 28 Dec 17
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GO 40💪💪💪
43.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
411 kcal
Fat: 11.19g | Prot: 18.58g | Carbs: 60.19g.
Breakfast:
Oatmeal dengan Buah.
Lunch:
Sup Mie Ayam.
Dinner:
Telur Rebus, Mentimun (Kupas), Roti Gandum.
more...
1258 kcal
Exercise:
Running - 6/mph - 30 minutes, Sleeping - 2 hours, plank - 1 hour, Resting - 20 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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CarolineeeK's Weight History
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