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gongchit
Journal
28 Dec 17
gongchit's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
68.2 kg
Lost so far:
10.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
702 kcal
Fat: 6.16g | Prot: 19.90g | Carbs: 159.73g.
Lunch:
Semangka.
Dinner:
Bengkoang.
Snacks/Other:
Jambu Biji.
more...
1716 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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gongchit's Weight History
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