Weigh In record (no journal entry) for 27 December 2017
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102.4 kg
Lost so far: 13.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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514 kcal
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Fat: 21.00g | Prot: 61.85g | Carbs: 23.85g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Light String Cheese, Bumble Bee Lemon Sesame & Ginger . Dinner: Great Value Condensed Cream of Mushroom Soup, Kirkland Signature Italian Style Beef Meatballs. more...
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Losing 0.6 kg a Week
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