Weigh In record (no journal entry) for 27 December 2017
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69.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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564 kcal
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Fat: 26.93g | Prot: 58.74g | Carbs: 21.14g.
Breakfast: Café, Espinafre, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico, Alface, Brócolis. more...
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Losing 7.7 kg a Week
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