Weigh In record (no journal entry) for 27 December 2017
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1474 kcal
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Fat: 71.23g | Prot: 40.60g | Carbs: 177.94g.
Breakfast: Kepekli Ekmek, Ceviz, Siyah Zeytin, Kuru Üzüm, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kuru Fasulye, Biber Kızartması, Karışık Yeşil Salata. Dinner: Kestane, Kuru Kayısı, Mücver, Yeşil Mercimek Yemeği. more...
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Losing 2.2 kg a Week
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seniha_deniz's Weight History
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