Weigh In record (no journal entry) for 27 December 2017
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91.9 kg
Lost so far: 15.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1369 kcal
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Fat: 49.50g | Prot: 40.97g | Carbs: 195.01g.
Lunch: Sarelle Kakaolu Fındık Ezmesi, Vişne Reçeli, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Yumurta. Snacks/Other: Nimet Kepekli Galeta, Revani, Fındık, Ceviz, Yaş Pasta, Muz, Yeşil Elma, Mandalina. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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