Popper's's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

71 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

686 kcal

Fat: 16.34g | Prot: 23.25g | Carbs: 110.77g. Lunch: Crêpe au Sucre, Pâtes sans Viande à la Sauce Tomate, Baguette. more...

2781 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 2.8 kg a Week

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Popper's's Journal, 27 Dec 17

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Popper's's Weight History