Weigh In record (no journal entry) for 27 December 2017
|
63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
344 kcal
|
Fat: 8.87g | Prot: 13.07g | Carbs: 57.37g.
Breakfast: 시금치, 사과. Lunch: 후추, 양파볶음, 새송이버섯, 햇반 현미밥. Dinner: 풀무원 오리엔탈드레싱, 대추토마토, 풀무원 연두부, 혼합 샐러드 채소. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doyoneeeee's Weight History
|