Weigh In record (no journal entry) for 26 December 2017
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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621 kcal
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Fat: 26.84g | Prot: 70.19g | Carbs: 34.00g.
Lunch: Ham (Whole, Cured, Roasted) , Swiss Cheese , Pepper Jack Cheese, Colby Cheese . Dinner: PowerBar ProteinPlus Reduced Sugar - Chocolate Coconut. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Peanut Butter Powder. more...
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Losing 3.8 kg a Week
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