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Pushed to walk today in spite of the heel blister but could wear my old running shoes at least. Walking daily shorter distances, rather than longer distances only four days a week,seems better.
Research says frequency is better than distance - but I would rather have both!
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946 kcal
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Fat: 18.30g | Prot: 63.82g | Carbs: 143.58g.
Breakfast: strawberries, nonfat cottage cheese, milk, coffee, water. Lunch: French Salad Dressing (Fat Free), raw red bell peppers, baby carrots, Cos or Romaine Lettuce, water. Dinner: water, olive oil, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: strawberries, pineapple, Kashi Go Lean cereal, water. more...
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2971 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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