Weigh In record (no journal entry) for 26 December 2017
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1489 kcal
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Fat: 107.73g | Prot: 116.47g | Carbs: 12.55g.
Lunch: Óleo de Coco, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Manteiga (com Sal), Ovo Frito, Azeitonas Verdes. Dinner: Sarapatel. more...
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Gaining 4.5 kg a Week
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 Comments
depois de varios dias fora da dieta
26 Dec 17 by member: dilma 2
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