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gallartomas
Journal
26 Dec 17
gallartomas's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
133.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
1994 kcal
Fat: 106.30g | Prot: 203.05g | Carbs: 63.06g.
Breakfast:
Café con Leche Descremada.
Lunch:
Solomillo de Ternera.
Dinner:
Hacendado +Proteínas con Trozos de Fresa, Banana, Queso Manchego, Juan Luna Jamón Serrano.
Snacks/Other:
Nueces, Scitec Nutrition 100% Whey Protein Professional.
more...
4796 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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gallartomas's Weight History
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