keep_fittt's Journal, 26 Dec 17

keep_fittt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2017

65.5 kg Lost so far: 14.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1158 kcal

Fat: 52.37g | Prot: 88.56g | Carbs: 79.09g. Breakfast: Nescafe Кофе Растворимый, Landliebe Йогурт Вишня. Lunch: Помидорка Томатная Паста, Лук, Олейна Подсолнечное Масло, Куриная Грудка, Vитамин Греческая Смесь. Snacks/Other: Nescafe Кофе Растворимый, Lindt Lindor Coconut. more...

1754 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keep_fittt's Weight History

View Complete History

keep_fittt's Journal, 26 Dec 17

Submit a Comment

keep_fittt's Weight History