Weigh In record (no journal entry) for 26 December 2017
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1415 kcal
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Fat: 21.52g | Prot: 41.47g | Carbs: 269.58g.
Breakfast: 馬玉山 多蔬黃金胚芽E, 全家 三杯雞飯糰, 即食燕麥粥. Lunch: 油炸魚柳, 肉羹麵, 椰菜花. Snacks/Other: 黑糖. more...
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Losing 2.1 kg a Week
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a0931310915's Weight History
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