Weigh In record (no journal entry) for 26 December 2017
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1007 kcal
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Fat: 10.17g | Prot: 55.49g | Carbs: 188.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis), Nasi Putih. Dinner: Apel (tanpa Kulit), Jeruk, Jeruk, Apel (tanpa Kulit). Snacks/Other: Buah Pir, Nanas. more...
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Losing 0.7 kg a Week
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Nina Wulandari's Weight History
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