Weigh In record (no journal entry) for 25 December 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2965 kcal
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Fat: 94.03g | Prot: 124.35g | Carbs: 191.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Potato Salad, Beef Steak, Woolworths Gammon. Snacks/Other: White Table Wine, Castle Lite (Bottle), Trifle, Albany Brown Bread, Jams and Preserves, Milk Chocolate, Biltong, Cadbury Tumbles Raisins. more...
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Gaining 3.5 kg a Week
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