winny0319's Journal, 25 Dec 17


View Diet Calendar, 25 December 2017:
1236 kcal Fat: 37.54g | Prot: 74.46g | Carbs: 148.21g.   Breakfast: 黑咖啡, 橙子, 冬粉, 無糖豆漿, 燕麥, 金瑞益 亞麻仁籽粉. Lunch: 蘋果, 豬肉, 豬排, A菜 A菜, 蒸南瓜, 海帶(加醬油), 食藥署資料 白飯. Dinner: 高麗菜, 雞胸肉(不吃皮), 水煮蛋. more...
455 kcal Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...

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