Weigh In record (no journal entry) for 25 December 2017
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63.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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578 kcal
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Fat: 30.27g | Prot: 24.65g | Carbs: 60.13g.
Breakfast: Ceviz, Kuru İncir, Limon Suyu, Haşlanmış Yumurta, Maydanoz, Muratbey Topi Peynir, Brokoli. Lunch: Bezelye Yemeği. Snacks/Other: Mandalina, Mandalina, Havuç. more...
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Gaining 0.2 kg a Week
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