Weigh In record (no journal entry) for 25 December 2017
|
91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1195 kcal
|
Fat: 52.30g | Prot: 24.03g | Carbs: 161.55g.
Breakfast: Kurzemes Galsaimnieks Салями Danu, Latvijas Maiznieks Хлеб Rudzu Formas, салаты с кукурузой, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Приготовленные Грибы, Приготовленные Баклажаны, Barilla Паста. Dinner: Чай с Сахаром, Maxima Кулинария Салат Senu Ar Kartupeliem. Snacks/Other: Чай с Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|